Hi, I’m Sam, founder of The Renu Method. I’ve been in the fitness industry for over 10 years, but my journey hasn’t always been straightforward. I started out in bodybuilding, chasing muscle growth and the perfect physique. While I achieved great results, I eventually realised that the lifestyle wasn’t sustainable.
The extreme dieting, constant pressure to look a certain way, and all-or-nothing mindset took a toll on both my body and mind. That was the turning point. I shifted my focus from chasing perfection to building balance, a way of training and living that supports long-term health, strength, and confidence.
And that’s how Renu was born, a transformation programme for men and women over 30 who want to take back control of their health without extreme diets or endless hours in the gym. Whether you’re starting from scratch or ready to break free from old habits, my goal is to help you build a simple, sustainable plan that fits your lifestyle, so you can feel strong, confident, and energised for the rest of your life.
If you’re ready to stop starting over and finally create lasting results, The Renu Method is here to guide you every step of the way. Together, we’ll rebuild your strength, health and confidence, one simple habit at a time.
These aren’t just numbers, they’re stories of people regaining control over their health. With the Renu Method, results aren’t temporary, they’re life-changing!
The Renu Method is built around 4 key pillars that ensure sustainable results and a balanced approach to fitness. Every element works together to help you feel stronger, healthier, and more confident… without extremes or burnout!
Our 4 Pillars:
These four pillars give you everything you need to transform your body, build confidence, and enjoy a sustainable, balanced lifestyle, without extremes or guesswork.
Packed on 5kg of lean muscle and now crushes every lift with a strength he never thought possible.
Completely reshaped her body and mindset while still enjoying the life she loves.
Merged smart training and nutrition to achieve a total lifestyle transformation.
Finally found balance after years of punishing yo-yo dieting and endless overtraining.
Built solid muscle and unshakable confidence after years of struggling with inconsistency.
Learned to fuel her body the right way and now feels stronger and more capable than ever.
Dropped 20kg while balancing work, family, and a full social life, proving transformation doesn’t mean sacrifice.
Lost 8kg and finally feels in control of her eating, energy, and body.
Went from dragging through days to feeling fitter, stronger, and more alive than he did in his 20s.
Shed three dress sizes while still enjoying all her favourite foods guilt-free.
Dropped 8% body fat and completely changed the way he thinks about food and training.
Rewired her mindset and reshaped her body without ever sacrificing her weekends.
Transformed his body in 6 months, building muscle, shedding fat, and completely overhauling his routine.
Book a free call to discuss your goals and find the best plan for you
Got a question or want to learn more about coaching? Send me a message and I’ll get back to you soon.
hello@coachsamthai.com
WhatsApp (+44) 7717708873
Coaching clients worldwide - 100% remote
